Movement and heartbeat

Watch how Rafael, during the warming up, constantly moves on his front feet, this activity in turn regulates his heartbeat.

Athletes of all standards often stiffen up when they let their minds become bogged down with story thinking and this often happens at the beginning of a match. If you pay attention to your heartbeat and movement more consciously, you can learn to constantly maintain the necessary physical and mental alertness during a match or training session. The athlete should train this regularly in combination with the other instruments.

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